Race report by Mel:
RACE REPORT: BEYOND MANCHESTER 55K ULTRA
First ultra, done in 6h 10mins. And surprisingly? I felt strong.
Running 55K through the trails of Manchester, Salford, Bolton, Bury and Radcliffe was no small feat—especially in the rising heat. It was tough, I took a tumble (classic fatigue moment), but I kept moving well and finished feeling like I had more in the tank.
The real win? I was able to jump on the bike the next day and cruise through an 85K ride as active recovery. No DOMS, no breakdown—just a bit of tiredness and a lot of gratitude for my body.
This is exactly why I bang on about consistency and strength training. I didn’t wing this. I’ve built a solid foundation over time—lifting, running smart, fuelling properly, and showing up week in, week out. Not perfect, but consistent.
Your body is capable of amazing things when you treat it well.
Haigh Woodland Parkrun Greg Kilshaw 24:10 Janet Rhodes 24:39 (8th female and 2nd in age group) Hazel Hatfield 25:29 (2nd in age category) Andy Laycock 29:36 Brian Halton 26:09 (1st in age category) Chris Baker 26:14 Mike Berry 26:37 Rachel Hancock 27:27 (3rd in age category) Beverly Atherton-McKenna 28:10 (2nd in age category) Carol Ensol ... Parkrun Results 29 November 2026
Race report by Emma: Blackburn 10K. Official Chip time 55.00. Beat last year’s time of 57.39. So a course PB and 10K PB by a very small 33 seconds. It’s always a cold one for Blackburn! The temperature was a chilly 0 as we set off. As we got off the motorway, the sun was ... Blackburn 10k
Lostock AC would like to congratulate Josie on achieving 3rd place in the Lakes Grand Prix 2025. Josie’s year of running had not gone to plane and to keep herself motivated, she concentrated on competing in the Pete Bland Lakeland Grand Prix which is a race series taking part in the Lake District. The Grand ... Well done Josie 🏆💚