Discover Running with Lostock AC’s Couch to 5K!
Have you ever thought about taking up running but weren’t sure where to start? At Lostock AC, our Couch to 5K programme is designed to help complete beginners build confidence, improve fitness and discover just how enjoyable running can be.
Following the success of our first 10-week Couch to 5K course, which began in January, we’re delighted to be running our second programme.
This weekend, our latest group of runners will celebrate an incredible achievement as they graduate by completing Haigh Woodland parkrun – a fantastic milestone and a testament to their hard work, determination and the encouragement they’ve given each other along the way.
Our Couch to 5K programme is about so much more than running. It’s about making new friends, building confidence, improving your health and wellbeing, and becoming part of a welcoming and supportive running community.
Every participant is encouraged at their own pace by our qualified coaches and friendly club members, making the journey enjoyable from the very first session.
We’re excited to be planning our next 10-week Couch to 5K course, which we hope will begin in September. Whether your goal is to get fitter, challenge yourself, or simply enjoy being active with like-minded people, we’d love to welcome you.
If you’d like to find out more or register your interest, please get in touch by emailing info@lostock-ac.co.uk.
Take that first step – you might just surprise yourself. We can’t wait to welcome our next group of runners to the Lostock AC family! 💚
