I am a qualified UKA run leader coach and I have a grounding in various sports, I did Thai boxing at a competitive level that led me to running, cycling and swimming. My greatest achievements are running the Manchester marathon and completing an Ultra 55km Event, I love taking part in sprint triathlons and other multi-sport events.
Race report by Tony Marlow: 2024 started off as a good year race well for me. Several new races (to me) under my belt and feeling back on it after a lean couple of years. Then I pick up a foot injury, started major house renovations on top of the usual work! This meant 4 ... Dave Staff Memorial fell race
Bolton Parkrun Rachel Hancock 32:46 Haigh Woodland Parkrun Greg Kilshaw 27:21 Andy Laycock 28:01 Chris Taylor 33:05 Sandringham Parkrun Tony Marlow 24:53 Selby Parkrun Ian Burns 27:47 Stratford Parkrun Natalie Godfrey 26:49 (1st in age category) Tim Lippett 26:50 (1st in age category) Winslow Parkrun Lynda Hardman 29:39 (1st in age category)
Dunnerdale Fell race. This is short race covering just 5 milesbut it was still tough covering an epic 1,900ft elevation gain. The race covers the rugged fells between the Lickle and the Duddon valleys. It is a beautiful but tough course with varied terrain. Checkers had a fantastic time, stopping to take photographs and enjoying ... Dunnerdale Fell Race
