Race report by Mel:
RACE REPORT: BEYOND MANCHESTER 55K ULTRA
First ultra, done in 6h 10mins. And surprisingly? I felt strong.
Running 55K through the trails of Manchester, Salford, Bolton, Bury and Radcliffe was no small feat—especially in the rising heat. It was tough, I took a tumble (classic fatigue moment), but I kept moving well and finished feeling like I had more in the tank.
The real win? I was able to jump on the bike the next day and cruise through an 85K ride as active recovery. No DOMS, no breakdown—just a bit of tiredness and a lot of gratitude for my body.
This is exactly why I bang on about consistency and strength training. I didn’t wing this. I’ve built a solid foundation over time—lifting, running smart, fuelling properly, and showing up week in, week out. Not perfect, but consistent.
Your body is capable of amazing things when you treat it well.
Lostock Athletic Club gathered to celebrate a year of remarkable performances and personal milestones, as members came together for the annual awards evening. The event highlighted the depth of talent across disciplines ranging from cross country and road running to fell racing and multi‑event competitions. The club’s cross-country accolades reflected strong performances across age categories. ... Lostock AC Award 2026
Lostock AC delivered a strong showing at the first ever Bolton Half Marathon and 10K organised by Epic Events, with runners taking on a challenging new course that showcased some of the town’s most recognisable landmarks. Both races started in Queen’s Park, sending runners out on a route that mixed steady climbs, fast descents and ... Bolton 10k and 1/2 Marathon
Bolton Parkrun Rachel Hancock 53:58 Haigh Woodland Parkrun Chris Baker 25:27 Andy Laycock 26:26 Brian Halton 26:31 (1st in age category) Antony Sutton 26:48 Sally McCoy 27:16 (1st in age category) Matt Withers 27:41 Lee Burns 29:15 Jeanette Brandon 31:17 Ian Burns 32:01 Gillian Caldwell 34:15 (1st in age category) Heaton Park Carol ... Parkrun Results – Carol’s 100th