Race report by Paul:
Wilmslow half for me this morning, half marathon no 3 for this year. 1.55 1762/3499
Well organised and some lovely country roads! It all started abit quick with a massive start of 10k and half runners combined together, unfortunately for me that would only really mean one thing I would set off far too fast for my current fitness.
Settling into miles 6 averaging 7.50 per mile i knew i really needed to slow down. By mile 9 I was really starting to feel it and Paul who I was running with was limping with an injury to his hamstring and he pulled up, so I gave him a good fisting down the back of his leg, and we got going again together. Having little walking breaks and keeping each other going.
I had a good run just a bit of pace management wouldn’t have gone a miss, but what’s a run with me unless something goes wrong 🤣 It was great run and definitely a run in would do again.Â
Bolton Parkrun: Jay Smith 28:26 Sheila Garewal 32:00 (1st in age category) Haigh Woodland Parkrun: Antony Sutton 21:49 (3rd in age category) Andy Kirks 22:16 Chris Baker 24:09 Greg Kilsham 24:32(3rd in age category) Matt Withers 24:35 Brian Halton 25:15 (2nd in age category) Sally McCoy 25:39 (1st in age category) Heather Soden 27:27 (2nd ... Parkrun Results
Race report by Steve: Sunday morning didn’t have the familiar Lancashire chill we’re used but at last it was mild! The atmosphere around the school car park was comfortably warm from the off. The Ian Hesketh Memorial Duathlon — a low-key, friendly affair run by Burnden Roadrunners for the second time — is exactly the ... Ian Hesketh Memorial Duathlon Race
Race report by Jo: When I signed up for this race back in September, I definitely wasn’t expecting to be running in tropical heat in Edinburgh. The day kicked off early with a 5:45am park‑and‑ride bus into the city. The race started at 8am on Potterrow outside the University of Edinburgh’s McEwan Hall. After the ... Edinburgh 1/2 marathon