Race report by Rachel Hancock:
We headed into Ullswater for the sprint distance triathlon, the water was warm but really choppy and I couldn’t get in a rhythm with my crawl so I muddled my way round doing breaststroke but at least that meant I got to admire the scenery.
The bike route was undulating but it is the lakes 🤣 enjoyed being out there on fairly quiet roads, there was a section with temporary lights so all competitors had to get off and run with their bikes and then restart on a hill, very glad I’d sorted my gears out after the downhill as I could hear some crunching of gears behind me 🙈, good downhill back to transition then out on the run.
The run was relatively flat with all kinds of terrain, you do an out and back then a circle of a field, then its along the shingle beach and what a great view running along the lake before hitting a tarmac road and running through the campsite towards the finish, lots of support and a great event, my time was 01:57:20, not my best but I’m happy to be under 2hrs and I enjoyed it 🏊🏼🚴🏼🏃♀️

Lostock AC is proud to welcome to new coaches to the team. Gareth and Rachel completed their Coaching in Running Leadership this weekend. They are looking forward to working with members 💚
Lostock AC had a fantastic evening at the Health and Wellbeing Awards. Taking place at The Last Drop Hotel, the awards celebrate those who go above and beyond to support, inspire and improve the wellbeing of others in our communities. Lostock AC were delighted to win club of the year. The award was collected by ... Health and Wellbeing Awards
Race report by Antony: I did the Lancaster Half Marathon today! I got a new 1 minute 3 seconds PB (1 hour 37 minute 24 seconds) beating my Manchester Half time from last year. It’s an out and back course very fast and flat along the river Lune. Definitely one try if you want a ... Lancaster Half Marathon