Race report by Rachel H:
Southport Triathlon – Standard Distance 1500m Open water swim, 40k bike & 10k run 🏊🏼🚴🏼🏃♀️
up at 5am to head over to Southport and register for the race, lots of walking to registration then transition, I was in wave 4 (ladies & relay wave) as this is a qualifying event for GB triathlons there were a lot of serious athletes about. Headed to the swim start for the briefing, 2 Laps round the bouys then out near the transition area, I placed myself near the back so I wouldn’t get jostled, started by doing breaststroke and dipping my head to acclimatise, the water was cold, stinky, dirty (duck & geese poo 🤢) and almost zero visibility, this panicked me a bit so I muddled my way round with a mix of breastroke & crawl, the water got choppy towards the end so I swallowed more water than I really wanted too as my mantra for the day “was don’t drink the water” 🤣 I was glad to get out but really pleased I’d made it round. It was a long way to transition and it’s hard work getting a wetsuit off but I was soon out on the bike. Turning left out of transition straight into a head wind was really tough, I never knew two sides of the same street could feel so different, headwind and cold going out and tailwind and sunny coming back, I battled the winds and did the 2 laps. Glad to be on the run, the run was a lovely 2 lap route round the marina, my feet took a lap to thaw out so first I ran on numb feet then tingly feet then eventually normal feeling feet, all part of the fun I suppose 😂 overall I am very pleased to have survived today and it’s been a good training session, feeling slightly more ready for the IM70.3 now 🏊🏼🚴🏼🏃♀️

Race report by Josie: On Sunday, I headed over to Kentmere to do the 50th running of this very special race. It was 50 years since the late Pete Bland put this race together so every runner was given a commemorative map. Sadly, Pete passed away 5 years ago so his son Matt has stepped ... Pete Bland Kentmere Horseshoe Fell Race
Fulwell Quarry Andy Laycock 25:35 (third in age category) Haigh Woodland Markus Stevens 30:22 Carol Ensor 60:32 (tail walker) Mallards Pike Matt Withers 26:08 Jo Withers 33:30 (3rd in age category) Nant y Pandy Heather Soden 27:30 Ann-Maria Baker 33:37 Lynda Hardman 35:48 (3rd in age category) Worsleyw Woods: Mark Shuttleworth 23:24 (3rd in age ... Parkrun Results 18 July 2026
Race report by Jo W: Matt and I spent a few days in the Forest of Dean so decided to sign up for the Wye Valley Tunnel run. There was a marathon, half (which Matt did) and I did the 10k. They get the rare permission to run through an abandoned railway tunnel! There were ... Wye Valley Tunnel Run