Race report by Rachel H:
Southport Triathlon – Standard Distance 1500m Open water swim, 40k bike & 10k run 🏊🏼🚴🏼🏃♀️
up at 5am to head over to Southport and register for the race, lots of walking to registration then transition, I was in wave 4 (ladies & relay wave) as this is a qualifying event for GB triathlons there were a lot of serious athletes about. Headed to the swim start for the briefing, 2 Laps round the bouys then out near the transition area, I placed myself near the back so I wouldn’t get jostled, started by doing breaststroke and dipping my head to acclimatise, the water was cold, stinky, dirty (duck & geese poo 🤢) and almost zero visibility, this panicked me a bit so I muddled my way round with a mix of breastroke & crawl, the water got choppy towards the end so I swallowed more water than I really wanted too as my mantra for the day “was don’t drink the water” 🤣 I was glad to get out but really pleased I’d made it round. It was a long way to transition and it’s hard work getting a wetsuit off but I was soon out on the bike. Turning left out of transition straight into a head wind was really tough, I never knew two sides of the same street could feel so different, headwind and cold going out and tailwind and sunny coming back, I battled the winds and did the 2 laps. Glad to be on the run, the run was a lovely 2 lap route round the marina, my feet took a lap to thaw out so first I ran on numb feet then tingly feet then eventually normal feeling feet, all part of the fun I suppose 😂 overall I am very pleased to have survived today and it’s been a good training session, feeling slightly more ready for the IM70.3 now 🏊🏼🚴🏼🏃♀️

Race report by Josie: Duddon Valley Fell Race On Saturday, Tony & I headed up to Seathwaite in the Lake District for the first instalment of the Lakes Classic Series, The Long Duddon. The route is 18miles and 6,500ft ascent over the high fells and covers some treacherous terrain including rocky scrambles and deep bogs. ... Dutton Valley Fell Race
Race report by Janet: Tonight Greg and myself took part in the first of the series of the Harrock Hill fell race. A lovely evening and a really lumpy and scenic 5 miles route with every surface imaginable from rutted fields, woodland tracks and muddy, rocky, footpaths, interspersed by half a dozen styles of various ... Harrocks Hill Fell Race
Bolton Parkrun: Jay Smith 28:26 Sheila Garewal 32:00 (1st in age category) Haigh Woodland Parkrun: Antony Sutton 21:49 (3rd in age category) Andy Kirks 22:16 Chris Baker 24:09 Greg Kilsham 24:32(3rd in age category) Matt Withers 24:35 Brian Halton 25:15 (2nd in age category) Sally McCoy 25:39 (1st in age category) Heather Soden 27:27 (2nd ... Parkrun Results