Race report by Rachel H:
Southport Triathlon – Standard Distance 1500m Open water swim, 40k bike & 10k run 🏊🏼🚴🏼🏃♀️
up at 5am to head over to Southport and register for the race, lots of walking to registration then transition, I was in wave 4 (ladies & relay wave) as this is a qualifying event for GB triathlons there were a lot of serious athletes about. Headed to the swim start for the briefing, 2 Laps round the bouys then out near the transition area, I placed myself near the back so I wouldn’t get jostled, started by doing breaststroke and dipping my head to acclimatise, the water was cold, stinky, dirty (duck & geese poo 🤢) and almost zero visibility, this panicked me a bit so I muddled my way round with a mix of breastroke & crawl, the water got choppy towards the end so I swallowed more water than I really wanted too as my mantra for the day “was don’t drink the water” 🤣 I was glad to get out but really pleased I’d made it round. It was a long way to transition and it’s hard work getting a wetsuit off but I was soon out on the bike. Turning left out of transition straight into a head wind was really tough, I never knew two sides of the same street could feel so different, headwind and cold going out and tailwind and sunny coming back, I battled the winds and did the 2 laps. Glad to be on the run, the run was a lovely 2 lap route round the marina, my feet took a lap to thaw out so first I ran on numb feet then tingly feet then eventually normal feeling feet, all part of the fun I suppose 😂 overall I am very pleased to have survived today and it’s been a good training session, feeling slightly more ready for the IM70.3 now 🏊🏼🚴🏼🏃♀️

Race report by Jon: Had a fantastic weekend of bikejor racing at Thetford Forest at the 4 Paw Challenge. The format was 4 races over 3 days – Friday night (3.6k), Saturday morning (same 3.6k), Saturday night (2.2k) and Sunday morning (the 3.6k in reverse). Remarkably, the course organisers managed to find the only hill ... Thetford Forest 4 Paw Challenge
Race report by Andy K: On Sunday four Lostockers headed to Chester to tackle the 16th annual MBNA Chester Marathon. This course is a favourite for a number of team green and it was easy to see why. Janet, Greg, Dan, and Andy joined 5776 other runners gathered at Chester Racecourse for 9am to be ... Chester Marathon
The October instalment of the Lostock AC Parkrun Championships took place at Worsley Woods Parkrun, with an impressive 22 Lostockers turning out for the 5k event. Set amongst the picturesque woodland and trails of Worsley, the course provides a mixture of paths, woodland sections and undulating terrain, making it a popular challenge for local runners. ... Worsley Woods Parkrun Championship