Race report by Rachel H:
Southport Triathlon – Standard Distance 1500m Open water swim, 40k bike & 10k run ๐๐ผ๐ด๐ผ๐โโ๏ธ
up at 5am to head over to Southport and register for the race, lots of walking to registration then transition, I was in wave 4 (ladies & relay wave) as this is a qualifying event for GB triathlons there were a lot of serious athletes about. Headed to the swim start for the briefing, 2 Laps round the bouys then out near the transition area, I placed myself near the back so I wouldnโt get jostled, started by doing breaststroke and dipping my head to acclimatise, the water was cold, stinky, dirty (duck & geese poo ๐คข) and almost zero visibility, this panicked me a bit so I muddled my way round with a mix of breastroke & crawl, the water got choppy towards the end so I swallowed more water than I really wanted too as my mantra for the day โwas donโt drink the waterโ ๐คฃ I was glad to get out but really pleased Iโd made it round. It was a long way to transition and itโs hard work getting a wetsuit off but I was soon out on the bike. Turning left out of transition straight into a head wind was really tough, I never knew two sides of the same street could feel so different, headwind and cold going out and tailwind and sunny coming back, I battled the winds and did the 2 laps. Glad to be on the run, the run was a lovely 2 lap route round the marina, my feet took a lap to thaw out so first I ran on numb feet then tingly feet then eventually normal feeling feet, all part of the fun I suppose ๐ overall I am very pleased to have survived today and itโs been a good training session, feeling slightly more ready for the IM70.3 now ๐๐ผ๐ด๐ผ๐โโ๏ธ

Tawd Valley Parkrun Paul Edwards 19:35 (2nd overall and 1st in age category) Antony Sutton 21:35 (7th overall) Andy Kirks 21:55 (10th overall) Luke Baker 22:57 (2nd in age category) Chris Baker 23:20 Rachel Hancock 24:21 (3rd female and 2nd in age category) Paul Lacey 24:48 Jo McManus 24:55 (6th female and 1st in age ... Parkrun Results 16 May 2026
Race report by Rachel H: Southport Triathlon – Standard Distance 1500m Open water swim, 40k bike & 10k run ๐๐ผ๐ด๐ผ๐โโ๏ธ up at 5am to head over to Southport and register for the race, lots of walking to registration then transition, I was in wave 4 (ladies & relay wave) as this is a qualifying event ... Southport Triathlon
Race report by Jo: Yesterday brought round five of our Parkrun Championships, and this time we took on the wonderfully quirky Tawd Valley. I can honestly say it is one of the most bizarre parkruns I have ever done. The whole thing felt like stepping back into my childhood, with Philip Schofield and Gordon the ... Tawd Valley Parkrun