On the roads, Jo McManus and Rachel Stevens competed in the Race to the Castle 10k in Manchester.
This is a beautiful 10k in which competitors run along the River Lune towards Lancaster Castle. The route is mostly flat but the hill up to the castle is extremely steep with most participants opting to walk up the hill (and steps) to save their energy for the run back down the hill.
It was a beautiful sunny spring day but there was still the remnants of storm Kathleen. This made so of the flatter parts of the race tough with participants running in to the wind.
Despite recovering from illness Jo had a fantastic run completing the 10k in 50:15 and achieving 2nd in her age category. Rachel followed in 55:08.

Race report by Jo M: Today I headed to Lancaster with the intention of running the half marathon, but after not fuelling particularly well and getting very little sleep following a trip to see SIX, I decided the 10K was the better option. I figured I’d use it as a training run ahead of the ... Lancaster 10k
Race report by Jo W: Matt and I ran round Oulton Park racetrack this morning. Matt did the half marathon and I did the 10k. There was also a 5k, a metric marathon (26.2k), 20 miles and a marathon! There were staggered starts with differing numbers of laps (mine was an out and back plus ... Oulton Park 10k & 1/2 Marathon
Race report by Sally: On Saturday evening Bev, Janet, Lynda and myself took part in the 4th Carrebirras Mil Palmeras 6k road race. The race started at 8pm to allow the temperature to drop from 92 to 89 degrees 🥵🌞 My plan was to take it steady, enjoy the scenery, take some pics, and don’t ... Carrebirras Mil Palmeras 6k