On Wednesday Jo, Rachel and George headed to Heaton Park to compete in the Runthrough festival of races. Runners can choose 5k, 10k or 10 miles distances.
As it was a hot day, Jo and Rachel opted to run the 5k but George was feeling brave and completed the 10k.
The 5k is an undulating lap of the park and runners were warned about a tough hill on the course. It was a beautiful course passing the boating lake and Friends of Heaton Hall. The 10k was 2 laps.
Despite the heat Jo had a fantastic run, finishing in 25:01 finishing as 7th female and 2nd in her age category. Rachel followed shortly securing 9th female in 27:46.
George defeat the hill twice and secured a 10k personal best, finishing in an impressive 59:28.

Race report by Jon: Had a fantastic weekend of bikejor racing at Thetford Forest at the 4 Paw Challenge. The format was 4 races over 3 days – Friday night (3.6k), Saturday morning (same 3.6k), Saturday night (2.2k) and Sunday morning (the 3.6k in reverse). Remarkably, the course organisers managed to find the only hill ... Thetford Forest 4 Paw Challenge
Race report by Andy K: On Sunday four Lostockers headed to Chester to tackle the 16th annual MBNA Chester Marathon. This course is a favourite for a number of team green and it was easy to see why. Janet, Greg, Dan, and Andy joined 5776 other runners gathered at Chester Racecourse for 9am to be ... Chester Marathon
The October instalment of the Lostock AC Parkrun Championships took place at Worsley Woods Parkrun, with an impressive 22 Lostockers turning out for the 5k event. Set amongst the picturesque woodland and trails of Worsley, the course provides a mixture of paths, woodland sections and undulating terrain, making it a popular challenge for local runners. ... Worsley Woods Parkrun Championship