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Jenny Paster

Couch to 5k

Event date: Wednesday 21st January 2026

Event start time: 6:15 pm

πŸƒπŸ»β€β™€οΈ FREE Couch to 5k Course πŸƒπŸΎπŸƒπŸΏβ€β™‚οΈ

Want to get moving, feel better in your body, and boost your mental wellbeing? This is your chance!

πŸƒπŸΎ 10 week programme

πŸ—“ Every Wednesday at 6.15pm

πŸ“† Starting 7 January 2026

πŸ“ Horwich Leisure Centre

πŸ’» sign up here: Clubspark / Lostock AC / Coaching / Summary

We look forward to seeing you there.

Latest club news

Harrock Hill Fell Race 27 August 2026

Race report by Tommy: Tonight was the final installment of the 4 race series and was run in much kinder conditions at 18Β°c – a full 14Β°c cooler than the June race! I did intend to run the July race however I found out that July this year had 5 Thursdays in it and the ... Harrock Hill Fell Race 27 August 2026

Friday 28th August 2026
Parkrun Takeover

On Saturday Lostock AC descended on Haigh Woodland Parkrun for a club takeover. The popular 5k event saw Lostock members fill every volunteer role, from timekeeping and barcode scanning to marshalling and tail walking, ensuring the morning ran seamlessly. As it was the 22nd, the club embraced the Parkrun tradition of wearing a tutu (two-two), ... Parkrun Takeover

Friday 28th August 2026
Fortalice Charity Run

As part of our usual Wednesday evening run, Lostockers too a little detour and dropped off some provisions for the fantastic charity Fortalice. Fortalice are a Bolton based charity providing frontline services for people who are, or have been, affected by domestic abuse and violence. It is way to support our local community and not ... Fortalice Charity Run

Friday 28th August 2026

100 Members
544 Miles ran this week
50940 Elevation gain achieved this weeK

What our members love about Lostock A.C.

Member
Greg Kilshaw
Joining Lostock AC has been one of the best things that's ever happened to me. I decided to give it a try mainly to loose weight and meet new people. It's really helped with my weight, mental health and output on life. I've been in the club over a year now. Everyone makes you feel so welcome and I love being part of the Lostock family. My running has definitely improved, especially seeing all the medals I've won. It is not just running, Lostock offers other activities too such as cycling, bootcamp and skiing. All I've had a go at which has just been brilliant. Lostock is my second family . I have entered the Machester marathon next year and an ultra. All this for someone who couldn't run . Everyone has made me feel very welcome in the club, I now consider myself to be a runner and would recommend anyone to give Lostock a try.
Member
Rachel Stevens
I joined Lostock AC to help improve my running and to motivate me to run more often. The club has surpassed my expectations. I am not from Bolton originally and did not have many friends in the area. I now feel part of an extended family. I have been encouraged and supported to run half marathons, marathons and an Ultra. I would never believe this was possible 3 years ago.
Member
Rachel Hancock
I’m proud to be a member of Lostock AC, it’s an inclusive club with lovely people, there’s plenty of sporting activities to get involved in and the social get togethers are always welcoming and fun.

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