Event date: Wednesday 21st January 2026
Event start time: 6:15 pm
🏃🏻♀️ FREE Couch to 5k Course 🏃🏾🏃🏿♂️
Want to get moving, feel better in your body, and boost your mental wellbeing? This is your chance!
🏃🏾 10 week programme
🗓 Every Wednesday at 6.15pm
📆 Starting 7 January 2026
📍 Horwich Leisure Centre
💻 sign up here: Clubspark / Lostock AC / Coaching / Summary
We look forward to seeing you there.
Tawd Valley Parkrun Paul Edwards 19:35 (2nd overall and 1st in age category) Antony Sutton 21:35 (7th overall) Andy Kirks 21:55 (10th overall) Luke Baker 22:57 (2nd in age category) Chris Baker 23:20 Rachel Hancock 24:21 (3rd female and 2nd in age category) Paul Lacey 24:48 Jo McManus 24:55 (6th female and 1st in age ... Parkrun Results 16 May 2026
Race report by Rachel H: Southport Triathlon – Standard Distance 1500m Open water swim, 40k bike & 10k run 🏊🏼🚴🏼🏃♀️ up at 5am to head over to Southport and register for the race, lots of walking to registration then transition, I was in wave 4 (ladies & relay wave) as this is a qualifying event ... Southport Triathlon
Race report by Jo: Yesterday brought round five of our Parkrun Championships, and this time we took on the wonderfully quirky Tawd Valley. I can honestly say it is one of the most bizarre parkruns I have ever done. The whole thing felt like stepping back into my childhood, with Philip Schofield and Gordon the ... Tawd Valley Parkrun
