Race report by Jon.
Canicross Nutters 5.5k over at Burnley this morning. Runners were set off in time trial format at 30 second intervals and given that this was my first run since the heart attack, I asked to be started from the back.
Unfortunately, it was a 1 dog race, so I raced Huxley and Hope had to stay in the car.
My plan was to be sensible and jog it round the first 4km, then push from there to the finish if I felt OK. The route was not well marked, so the slow 4km sort of enforced itself by me having to keep trying to figure out where I was going! 😂
Towards the end, I asked a marshal how far to go and he said 2 minutes. I felt good, so I blasted it to the finish.
So, I got round, I didn’t come last, I didn’t die and I loved every minute. It’s great to be back running.

Lostock AC is proud to welcome to new coaches to the team. Gareth and Rachel completed their Coaching in Running Leadership this weekend. They are looking forward to working with members 💚
Lostock AC had a fantastic evening at the Health and Wellbeing Awards. Taking place at The Last Drop Hotel, the awards celebrate those who go above and beyond to support, inspire and improve the wellbeing of others in our communities. Lostock AC were delighted to win club of the year. The award was collected by ... Health and Wellbeing Awards
Race report by Antony: I did the Lancaster Half Marathon today! I got a new 1 minute 3 seconds PB (1 hour 37 minute 24 seconds) beating my Manchester Half time from last year. It’s an out and back course very fast and flat along the river Lune. Definitely one try if you want a ... Lancaster Half Marathon