Race report by Greg:
Thanks everyone what a race tonight . I was running really well until I decided to make an overtaking manoeuvre to pass 4 runners mid way. Got sick of single file traffic 🤣 Big Mistake I dive bombed into the ditch and fell flat on my chest winded myself. This happened 3 times . I lost my rhythm and my number along with my orange smiley Magnets. Mark managed to calm me down and told me someone would find my number . Honestly I thought my race was over . Anyway my number appeared and then Mark and Tony passed me, then Andy
It wasn’t long after I tripped again. A doctor running from Darwin said I looked pale . Coming back and I stumbled again with Josie on my tail. She told me to take it easy as she passed with ease .
Over a minute slower than last year . Sally made clear sense coming back . I am often too hard on myself, and I should enjoy it more as it was a great night with Lostock. It was much better than TV and football.
Thanks everyone we all put in a great performance, and Andy for driving me and Sally especially saving his vest and heart rate monitor left on his roof . It was still on when we got back despite his blue light run back 🤣 for the footy.
Just resting with a swollen ankle.. A golden Arches on way home cheered me up .. Replacement of salt loss 🤣
Race results:
Lostock Ladies had a fantastic race coming first in the teams category. Other epic results include:
Tommy Smith 41:08
Tom Grundy 42:26
Tony Marlow 43:47
Mark Shuttleworth 44:03
Josie Greenhalgh 45:00 (2nd in age category)
Andy Laycock 45:15
Greg Kilshaw 45:51
Nikki Hamerton 47:33 (2nd in age category)
Sally McCoy 48:14 (3rd in age category)
Rachel Hancock 50:44
Mark Checkley 59.27

Lostock AC is proud to welcome to new coaches to the team. Gareth and Rachel completed their Coaching in Running Leadership this weekend. They are looking forward to working with members 💚
Lostock AC had a fantastic evening at the Health and Wellbeing Awards. Taking place at The Last Drop Hotel, the awards celebrate those who go above and beyond to support, inspire and improve the wellbeing of others in our communities. Lostock AC were delighted to win club of the year. The award was collected by ... Health and Wellbeing Awards
Race report by Antony: I did the Lancaster Half Marathon today! I got a new 1 minute 3 seconds PB (1 hour 37 minute 24 seconds) beating my Manchester Half time from last year. It’s an out and back course very fast and flat along the river Lune. Definitely one try if you want a ... Lancaster Half Marathon