Couch to 5K graduation

Posted on: Wednesday 29th July 2026

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Race report by Rachel S:

Haigh Woodland Parkrun is my local Parkrun but event number 472 was going to be extra special. Lined up with the 279 runners, were 4 runners who had just completed a 10 week couch to 5k course with Lostock AC.

There were nerves when we listened to the welcome talk. In total, there were 8 Parkrun first timers taking part and tourists who had travelled all the way from Cornwall.

Aimee (RD) who was celebrating her 400th volunteer credit, discussed the importance of mental health in her race briefing and it made me reflect on how much of an impact running has on my mental health. It is my safe place where I can think but also what has enabled me to make fantastic friends. It was also lovely to hear Aimee’s reasons for volunteering ❤️.

When we lined up at the start line, our C25K runners reflected on their journey.

I had met Lynn, Tina, Cheryl and Robin just 10 weeks ago and I remember when they were panicking about running for 4 minutes, now we were running 5k 🥳

Haigh is not the easiest of course. The first 2.5k heads down hill. We all set off together, keeping it steady as we were preparing ourselves for what was next! The 2.5k was challenging but everyone was determined and rose to the challenge. Pushing up Pig Hill and defeating the further climbs, Dolly the train was a welcome sight! It was then one final push to the finish line.

All the couch to 5k runners absolutely smashed it! As did 30 other runners who secured a Haigh PB, this included Lostock’s very own Dougie who finished in 29:30 and Luke in 23:20.

Thank you to all the volunteers, you are all fantastic and we appreciate all you do! Haigh is the most friendly and welcoming, if not challenging Parkruns.

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544 Miles ran this week
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What our members love about Lostock A.C.

Member
Greg Kilshaw
Joining Lostock AC has been one of the best things that's ever happened to me. I decided to give it a try mainly to loose weight and meet new people. It's really helped with my weight, mental health and output on life. I've been in the club over a year now. Everyone makes you feel so welcome and I love being part of the Lostock family. My running has definitely improved, especially seeing all the medals I've won. It is not just running, Lostock offers other activities too such as cycling, bootcamp and skiing. All I've had a go at which has just been brilliant. Lostock is my second family . I have entered the Machester marathon next year and an ultra. All this for someone who couldn't run . Everyone has made me feel very welcome in the club, I now consider myself to be a runner and would recommend anyone to give Lostock a try.
Member
Rachel Stevens
I joined Lostock AC to help improve my running and to motivate me to run more often. The club has surpassed my expectations. I am not from Bolton originally and did not have many friends in the area. I now feel part of an extended family. I have been encouraged and supported to run half marathons, marathons and an Ultra. I would never believe this was possible 3 years ago.
Member
Rachel Hancock
I’m proud to be a member of Lostock AC, it’s an inclusive club with lovely people, there’s plenty of sporting activities to get involved in and the social get togethers are always welcoming and fun.

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