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Jenny Paster

Couch to 5k

Event date: Wednesday 21st January 2026

Event start time: 6:15 pm

๐Ÿƒ๐Ÿปโ€โ™€๏ธ FREE Couch to 5k Course ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ

Want to get moving, feel better in your body, and boost your mental wellbeing? This is your chance!

๐Ÿƒ๐Ÿพ 10 week programme

๐Ÿ—“ Every Wednesday at 6.15pm

๐Ÿ“† Starting 7 January 2026

๐Ÿ“ Horwich Leisure Centre

๐Ÿ’ป sign up here: Clubspark / Lostock AC / Coaching / Summary

We look forward to seeing you there.

Latest club news

Pennington Flash Parkrun

Lostock AC members descended on Pennington Flash on Saturday morning for the latest round of the clubโ€™s Parkrun Championship, with an outstanding turnout and plenty of fantastic performances across the field.ย  Pennington Flash is known for being a challenging Parkrun consisting of 3 laps around a field. The 3 laps do require participants to run ... Pennington Flash Parkrun

Wednesday 5th August 2026
Borrowdale Fell Race 2026

Race report by Josie: On Saturday, Tony Marlow and I headed to the Lake District to take on the Borrowdale Fell Race, the fifth race in the Classic Series and probably my personal favourite, despite its relentless climbs and brutal descents. Starting and finishing in the village of Rosthwaite, the 17-mile course crams in around ... Borrowdale Fell Race 2026

Wednesday 5th August 2026
Dunster 25k challenge

Race report by ย Janet R: I completed a 25k challenge on Saturday from Dunster on the South West Coast Path. It was tough but the views were worth the drive!  

Wednesday 29th July 2026

100 Members
544 Miles ran this week
50940 Elevation gain achieved this weeK

What our members love about Lostock A.C.

Member
Greg Kilshaw
Joining Lostock AC has been one of the best things that's ever happened to me. I decided to give it a try mainly to loose weight and meet new people. It's really helped with my weight, mental health and output on life. I've been in the club over a year now. Everyone makes you feel so welcome and I love being part of the Lostock family. My running has definitely improved, especially seeing all the medals I've won. It is not just running, Lostock offers other activities too such as cycling, bootcamp and skiing. All I've had a go at which has just been brilliant. Lostock is my second family . I have entered the Machester marathon next year and an ultra. All this for someone who couldn't run . Everyone has made me feel very welcome in the club, I now consider myself to be a runner and would recommend anyone to give Lostock a try.
Member
Rachel Stevens
I joined Lostock AC to help improve my running and to motivate me to run more often. The club has surpassed my expectations. I am not from Bolton originally and did not have many friends in the area. I now feel part of an extended family. I have been encouraged and supported to run half marathons, marathons and an Ultra. I would never believe this was possible 3 years ago.
Member
Rachel Hancock
Iโ€™m proud to be a member of Lostock AC, itโ€™s an inclusive club with lovely people, thereโ€™s plenty of sporting activities to get involved in and the social get togethers are always welcoming and fun.

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