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Jenny Paster

Couch to 5k

Event date: Wednesday 07th January 2026

Event start time: 6:15 pm

πŸƒπŸ»β€β™€οΈ FREE Couch to 5k Course πŸƒπŸΎπŸƒπŸΏβ€β™‚οΈ

Want to get moving, feel better in your body, and boost your mental wellbeing? This is your chance!

πŸƒπŸΎ 10 week programme

πŸ—“ Every Wednesday at 6.15pm

πŸ“† Starting 7 January 2026

πŸ“ Horwich Leisure Centre

πŸ’» sign up here: Clubspark / Lostock AC / Coaching / Summary

We look forward to seeing you there.

Latest club news

Langdale Christmas Pudding Race

Race Report by Sheila: A 10k fancy dress race along roads in the Langdale Valley – what’s not to like? Well, it was cold and damp but it wasn’t full-on raining so not bad for the Lakes in December! The race started and finished in a muddy field by the New Dungeon Ghyll Hotel but ... Langdale Christmas Pudding Race

Sunday 14th December 2025
Parkrun Results 13 December 2025

Bolton Parkrun Mel Goodall 29:38 (3rd in age category) Bev Atherton- McKenna 30:20 (3rd in age category) Rachel Hancock 30:22 (3rd in age category) Haigh Woodland Parkrun Antony Sutton 23:57 (3rd in age category) Chris Baker 25:45 Matt Withers 28:41 Ian Burns 30:17 (3rd in age category) Katie Edern 30:50 Gill Baker 32:06 Keswick Rachel ... Parkrun Results 13 December 2025

Sunday 14th December 2025
Lostock AC launch Couch to 5k for 2026

πŸƒπŸ»β€β™€οΈ FREE Couch to 5k Course πŸƒπŸΎπŸƒπŸΏβ€β™‚οΈ Want to get moving, feel better in your body, and boost your mental wellbeing? This is your chance! πŸƒπŸΎ 10 week programme πŸ—“ Every Wednesday at 6.15pm πŸ“† Starting 7 January 2026 πŸ“ Horwich Leisure Centre πŸ’» sign up here: Clubspark / Lostock AC / Coaching / Summary ... Lostock AC launch Couch to 5k for 2026

Wednesday 10th December 2025

100 Members
544 Miles ran this week
50940 Elevation gain achieved this weeK

What our members love about Lostock A.C.

Member
Greg Kilshaw
Joining Lostock AC has been one of the best things that's ever happened to me. I decided to give it a try mainly to loose weight and meet new people. It's really helped with my weight, mental health and output on life. I've been in the club over a year now. Everyone makes you feel so welcome and I love being part of the Lostock family. My running has definitely improved, especially seeing all the medals I've won. It is not just running, Lostock offers other activities too such as cycling, bootcamp and skiing. All I've had a go at which has just been brilliant. Lostock is my second family . I have entered the Machester marathon next year and an ultra. All this for someone who couldn't run . Everyone has made me feel very welcome in the club, I now consider myself to be a runner and would recommend anyone to give Lostock a try.
Member
Rachel Stevens
I joined Lostock AC to help improve my running and to motivate me to run more often. The club has surpassed my expectations. I am not from Bolton originally and did not have many friends in the area. I now feel part of an extended family. I have been encouraged and supported to run half marathons, marathons and an Ultra. I would never believe this was possible 3 years ago.
Member
Rachel Hancock
I’m proud to be a member of Lostock AC, it’s an inclusive club with lovely people, there’s plenty of sporting activities to get involved in and the social get togethers are always welcoming and fun.

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